Struggling to get a healthy dinner on the table every night? Add this one to your list! It is super simple and takes just minutes to get in the oven and only 20-25 minutes to cook! It’s so easy! It is high in protein and packed with veggies. It’s also budget friendly! What more could you ask for?!

I’ve included some alternative instructions for the tortellini if you’d rather them soft and not crispy. Baking them on the sheet pan makes them kinda crispy, which I liked, but everyone may not. You can also feel free to swap out the veggies for things your kids will like. Peppers and mushrooms would both also be good, or asparagus!

Here is what you will need:

• Fresh Tortellini – find this in the refrigerated pasta section, any flavor works! I used cheese
• Chicken Sausage – pre cooked
• Zucchini
• Broccoli
• Tomatoes – cherry or grape sized
• Parmesan – for topping
• Italian Seasoning
• Garlic Powder

Alternative Cooking Instructions – If you’d like your tortellini soft vs crispy, feel free to leave it off the sheet pan and then cook according to the directions. Just drain and add it at the end before you add the parmesan cheese.

DID YOU MAKE THIS RECIPE?! We’d love to see it! Please leave a comment or tag me in a photo on Instagram @sprinklesandthesmiths (click icon below)

Italian Tortellini & Sausage Sheet Pan Dinner

Course: DinnerCuisine: ItalianDifficulty: Easy

Servings

4

servings

Prep time

2

minutes

Cooking time

25

minutes

Calories

370

kcal

Protein

26.1

g

Fat

16.3

g

Carbohydrates

30.7

g

Ingredients

• 1 package cheese tortellini (9oz)

• 1 package chicken sausage links (12oz)

• 1 1/2 cup broccoli florets

• 1 cup cherry tomatoes

• 1 medium zucchini (quartered)

• 3/4 tsp Italian seasoning

• 1/2 tsp garlic powder

• 1 tsp salt

• Olive oil spray

• Parmesan cheese for topping

Directions

• Preheat oven to 350 and spread all ingredients out on the sheet pan (see notes for alternate prep option)
• Sprinkle with Italian seasoning, garlic powder, and salt
• Spray liberally with olive oil
• Bake for 20-25 minutes. Remove from oven and top with parmesan and serve.

Recipe Video

Notes

• MFP Entry: Sprinkles and the Smiths Italian Tortellini Sheet Pan Dinner