Crispy Chicken Cutlets with Whipped Feta

Crispy Chicken Cutlets with Whipped Feta

Jump to Recipe

This crispy chicken and whipped feta combo is amazing! I can’t wait for you guys to try it! The creamy ans salty feta is the perfect compliment to the chicken. Topped with a fresh salad, it is really light! Don’t let that fool you, it is packed with protein.

It is a super simple meal, but looks somewhat fancy, haha. It would be great for a dinner party because the whipped feta can be made ahead and the chicken is so quick to make.

Here is what you will need:

  • Thinly Sliced Chicken Breast – Chicken Cutlets
  • Italian Breadcrumbs
  • Egg Whites – or a whole egg
  • Feta Cheese – a block or crumbled works fine here
  • Nonfat Greek Yogurt
  • Olive Oil
  • Arugula
  • Tomatoes
  • Basil

DID YOU MAKE THIS RECIPE?! We’d love to see it! Please leave a comment or tag me in a photo on Instagram @sprinklesandthesmiths (click icon below)

Crispy Chicken Cutlets with Whipped Feta

Course: DinnerDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

291

kcal
Protein

45.5

g
Fat

7.9

g
Carbohydrates

11

9

Ingredients

  • 18 oz raw chicken cutlets (thin chicken breasts)

  • 1/4 cup egg whites

  • 1/2 cup Italian breadcrumbs

  • 1/2 cup feta cheese

  • 1/4 cup nonfat plain Greek yogurt

  • 2 tsp olive oil

  • 1/4 tsp salt

  • 2 cups arugula

  • 1 medium tomato, sliced

  • Basil and/or balsamic glaze for garnish

Directions

  • In a small food processor combine feta, yogurt, and olive oil. Blend well until super smooth and fluffy. Store in fridge until needed.
  • Preheat air fryer to 350 degrees
  • Dip chicken cutlets in egg wash and then dredge in breadcrumbs. Sprinkle with salt and pepper.
  • Cook chicken for 5-6 minutes, until temp reaches 165 degrees.
  • Toss arugula with a spray of olive oil and a little salt.
  • Divide feta between 4 plates, top with chicken, arugula, and sliced tomato.
  • Add thinly sliced basil and/or balsamic glaze if desired.

Notes

  • MFP Entry: Sprinkles and the Smiths Crispy Chicken Cutlets with Whipped Feta

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Comment

Your email address will not be published. Required fields are marked *

*