This crispy chicken and whipped feta combo is amazing! I can’t wait for you guys to try it! The creamy ans salty feta is the perfect compliment to the chicken. Topped with a fresh salad, it is really light! Don’t let that fool you, it is packed with protein.

It is a super simple meal, but looks somewhat fancy, haha. It would be great for a dinner party because the whipped feta can be made ahead and the chicken is so quick to make.

Here is what you will need:

• Thinly Sliced Chicken Breast – Chicken Cutlets
• Italian Breadcrumbs
• Egg Whites – or a whole egg
• Feta Cheese – a block or crumbled works fine here
• Nonfat Greek Yogurt
• Olive Oil
• Arugula
• Tomatoes
• Basil

DID YOU MAKE THIS RECIPE?! We’d love to see it! Please leave a comment or tag me in a photo on Instagram @sprinklesandthesmiths (click icon below)

Crispy Chicken Cutlets with Whipped Feta

Course: DinnerDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

10

minutes

Calories

291

kcal

Protein

45.5

g

Fat

7.9

g

Carbohydrates

11

9

Ingredients

• 18 oz raw chicken cutlets (thin chicken breasts)

• 1/4 cup egg whites

• 1/2 cup Italian breadcrumbs

• 1/2 cup feta cheese

• 1/4 cup nonfat plain Greek yogurt

• 2 tsp olive oil

• 1/4 tsp salt

• 2 cups arugula

• 1 medium tomato, sliced

• Basil and/or balsamic glaze for garnish

Directions

• In a small food processor combine feta, yogurt, and olive oil. Blend well until super smooth and fluffy. Store in fridge until needed.
• Preheat air fryer to 350 degrees
• Dip chicken cutlets in egg wash and then dredge in breadcrumbs. Sprinkle with salt and pepper.
• Cook chicken for 5-6 minutes, until temp reaches 165 degrees.
• Toss arugula with a spray of olive oil and a little salt.
• Divide feta between 4 plates, top with chicken, arugula, and sliced tomato.
• Add thinly sliced basil and/or balsamic glaze if desired.

Notes

• MFP Entry: Sprinkles and the Smiths Crispy Chicken Cutlets with Whipped Feta