High protein breakfast meal prep! These are super easy to make. We make them weekly! My whole family loves them and it is so nice to be able to grab them in the morning! A great way to start your day with a protein rich breakfast!

Feel free to use whatever veggies, cheese, and/or meat that you like! We make them with bacon, swiss, spinach, broccoli, ham, etc! I usually double the recipe because our whole fam loves to eat them. These freeze well too, so you can make a big batch.

I really like using a silicone muffin pan. This is the one I have. It makes them super easy to pop out! I tend to still spray them, but they are much easier than a regular muffin tin.

Here is what you will need:

• Eggs
• Egg Whites
• Turkey Breakfast Sausage – I like the pre-cooked Jimmy Dean
• Reduced Fat Shredded Cheese

DID YOU MAKE THIS RECIPE?! We’d love to see it! Please leave a comment or tag me in a photo on Instagram @sprinklesandthesmiths (click icon below)

Sausage & Cheese Egg Bites

Course: BreakfastDifficulty: Easy

Servings

12

servings

Prep time

15

minutes

Cooking time

35

minutes

Calories

80

kcal

Protein

9.6

g

Fat

4.3

g

Carbohydrates

.8

g

Ingredients

• 3/4 cup cooked turkey breakfast sausage, crumbled

• 3/4 cup reduced fat shredded cheddar cheese

• 1.5 cups egg whites

• 3 eggs

• 2 tbsp milk

• 1/2 tsp salt

• 1/4 tsp pepper

Directions

• Preheat oven to 350. Spray muffin tin with non stick spray or olive oil.
• Divide sausage and cheese between 12 muffin tins. 7g of each per muffin tim will divide them equally.
• Mix egg whites, eggs, milk, salt, and pepper.
• Pour egg mixture into muffin tin cups and bake for 30 minutes.
• Allow to cool a bit then pop out of muffin tin.

Notes

• MFP Entry: Sausage and Cheese Egg Bites