Hawaiian Slow Cooker Pork

Slow Cooker Hawaiian Pork

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This super simple crock pot meal turned out so well! I love an easy meal you can have ready when you get home from work. This pork is SO tender and has a hint of sweetness from the sauce, which is delicious! Instead of using a pork shoulder, which is typically used in pulled pork, I used pork tenderloin. It works great! The result is awesome. It is a much leaner cut, which means this dish has less fat. It also means that it cooked fairly quickly! You can get this one done in 3-4 hours!

I served mine with white rice and grilled pineapple, along with a few sliced jalapenos! It was perfect. This pork would be great in tacos or over cauliflower rice. Even on a pizza!

Here is what you will need:

  • Pork Tenderloin
  • Red Onion
  • Liquid Smoke – trust me on this one!
  • Pineapple Juice
  • Coconut Aminos – I use these to keep the sodium down and to keep this gluten free. You can swap with low sodium soy sauce.
  • Sugar Free Ketchup
  • Brown Sugar Substitute – I love Lakanto brand
  • Rice Vinegar

DID YOU MAKE THIS RECIPE?! We’d love to see it! Please leave a comment or tag me in a photo on Instagram @sprinklesandthesmiths (click icon below)

Slow Cooker Hawaiian Pork

Course: DinnerDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

4

hours 
Calories

240

kcal
Protein

36.3

g
Fat

6

g
Carbohydrates

6.1

g

Ingredients

  • 1.5 lb pork tenderloin

  • 1/4 red onion, sliced

  • 1 tsp liquid smoke

  • Sauce
  • 1/2 cup pineapple juice

  • 1/4 cup coconut aminos

  • 1/4 cup sugar free ketchup

  • 2 tbsp Lakanto brown sugar substitute

  • 1 tbsp rice vinegar

Directions

  • Add pork, top with onions, and liquid smoke.
  • Cook on low for 4 hours.
  • Meanwhile, combine sauce ingredients in a small sauce pan. Bring to a boil, then simmer for 20 minutes or so it reduces a bit.
  • Shred pork and add sauce. Serve!

Notes

  • MFP Entry: Sprinkles and the Smiths Slow Cooker Hawaiian Pork

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